by Marya Gendron | Aug 13, 2017 | Blog, Nutrition
This is part 2. Read part 1 here. Methylation and niacin Phase 2 detoxification pathways are the routes through which our cells hook activated toxic substances up with small nutrient groups, neutralizing them and making them water-soluble so they can be...
by Marya Gendron | Aug 3, 2017 | Blog, Toxins
As anyone who gets migraines knows, common ingredients and fragrances in mainstream bath, body, and beauty products can be full of synthetic chemical triggers. Even many of the products on the shelves of health food stores can be a trigger, depending on how sensitive...
by Marya Gendron | Jul 13, 2017 | Blog
Okay, so carob doesn’t taste like chocolate. But it does taste amazing, and its color, flavor, and texture will satisfy you in a similar way – and without all the problems that chocolate causes as a major migraine trigger. If you’re not sensitive...
by Marya Gendron | Jun 30, 2017 | Blog
I’ve found a delicious, healthy breakfast that my whole family loves eating. It’s very easy to prepare and it gets me started off on the right foot because this dish offers lots of healthy fats to support my lymphatic system and loads me up with minerals...
by Marya Gendron | Jun 26, 2017 | Blog, Nutrition
Updated Oct. 26, 2017. Since writing this article I’m more and more convinced of the benefit of niacin to those with migraine, despite the fact that niacin is a methyl sponge. Here is my most recent stance on the beenfits of niacin for migraine. Migraineurs...
by Marya Gendron | Apr 17, 2017 | Blog
I frequently get asked for help with recipe ideas for sauces and dressings to spruce up low-histamine foods, so I wanted to offer these pesto recipes up for your consideration. Eating low-histamine needn’t be bland! I found these amazing pesto recipes in my...
