by Marya Gendron | Mar 2, 2018 | Blog
The hunt for B vitamins that don’t trigger migraine Earlier last year, in my ongoing hunt for a Folk Medicine solution to easily, safely, and affordably abort migraine headaches, I got distracted by a long and circuitous diversion when I found myself studying B...
by Marya Gendron | Oct 6, 2017 | Blog, Migraine Physiology, Nutrition
When migraine treatment causes MORE headaches Over the course of my time coaching people to alleviate migraines, it’s become clear over and over again that some doctors and naturopaths may inadvertently be causing MORE headaches and migraines through the...
by Marya Gendron | Sep 14, 2017 | Blog
These delicious pecan cookies were suggested to me by a participant in our Facebook community. They’re absolutely delicious! The coconut oil is good for gut health (if you don’t have salycilate sensitivity), the sugar level is low, and the almond meal...
by Marya Gendron | Sep 14, 2017 | Blog, Toxins
Over the course of my research into health, wellness, and optimal digestion, I’ve frequently been reminded of the value of consuming bitter foods to stimulate the liver and produce more bile. We evolved eating many more bitter-tasting foods than your average...
by Marya Gendron | Aug 24, 2017 | Blog, Nutrition
As a general rule, eating to prevent migraine involves avoiding fermented and high histamine foods in favor of freshly prepared, PREbiotic, and mineral-rich foods. I want this article to be about what you can eat, not what you can’t. But because migraine is...
by Marya Gendron | Aug 24, 2017 | Blog
I don’t eat dairy often. It’s generally acidifying as well as mucous-forming. But because cheese is a no-no on a low-histamine diet, and tasty sauces can be hard to come by, I wanted to include this lemon cream sauce recipe in my collection. Eating a...
