by Marya Gendron | Apr 13, 2017 | Blog, Migraine Physiology
The incredible appeal of coffee. Coffee is a potent drug, and migraineurs have an especially tricky relationship with it. Coffee constricts blood vessels and thereby alleviates headache symptoms. There’s a good reason why caffeine is added as a key ingredient in...
by Marya Gendron | Apr 11, 2017 | Blog
This cashew chevre recipe is one that I adapted from other recipes online which contained histamine-triggering ingredients like apple cider vinegar and nutritional yeast. This version is free of those trigger ingredients, and tastes similar to the almond...
by Marya Gendron | Apr 11, 2017 | Blog
Getting better sleep is perhaps the most crucial – and elusive – lifestyle improvement for those with migraine headache. Without adequate sleep (and especially deep REM sleep), the body and brain can’t repair itself. Many of us with a history of...
by Marya Gendron | Mar 30, 2017 | Blog
Herbal Coffee Ingredients and How they Support Your Liver, Gallbladder, Kidneys, Immune System, & Digestive Tract I’ve discovered an herbal “coffee” recipe that is nourishing and supportive to the kidneys, liver, and digestion. So I ultimately don’t have to deny...
by Marya Gendron | Mar 29, 2017 | Blog
The recipe below is a wonderful Indian flatbread that is delicious, savory, and incredibly satisfying for those of us who are avoiding wheat and gluten. It is also a perfect dish for those of us wanting to improve gut health through prebiotics – since the...
by Marya Gendron | Mar 20, 2017 | Blog
People often write to me asking me about what they can eat in the way of healthy sauces and dresssings while on a low histamine diet, so I thought I’d share this amazing “ranch” dressing with you. A friend of mine brought this delicious and creamy...
