by Marya Gendron | Apr 11, 2019 | Blog, Minerals, Nutrition
Magnesium as panacea for migraine You can find many accounts online of people who started taking magnesium and suddenly no longer have migraines. As wonderful as this sounds, I’ve never actually met anyone in years of coaching who has had a dramatic or obvious...
by Marya Gendron | Apr 4, 2019 | Blog, Migraine Physiology
Sensitivity to acidic foods One of the most challenging questions I get in my coaching practice is the issue of how to incorporate acidic foods into the diet. Those who are avoiding fermented foods on a low histamine diet while healing their underlying mineral...
by Marya Gendron | Mar 26, 2019 | Blog, Migraine Physiology
There’s nothing more paradoxical than trying to heal migraine when you have a hard time assimilating food. The dilemma is exacerbated by the complexity of our food systems and food supply. A fair amount of knowledge is required to have the basic literacy to navigate...
by Marya Gendron | Mar 20, 2019 | Blog, Hormones, Migraine Physiology, Minerals
Before we delve into copper zinc balance, check out part 1 of this series. Key concepts covered in part 1: Migraine is a mineral imbalance issue which leads to enzymatic deficiencies and inability to properly break down histamine, glutamate, and tyramine – – ie, it...
by Marya Gendron | Feb 28, 2019 | Blog, Nutrition
I realize this post will be off-putting to those who are vegetarian or vegan and follow my blog – and to my parents, both of whom are plant-based eaters, ie, more-or-less vegan. I also used to be vegan. It will probably be off-putting to most of the meat-eaters out...
by Marya Gendron | Feb 22, 2019 | Blog, Migraine Physiology
Have you ever wondered if there was some greater meaning to why you suffer from migraines, or have you found ways to reframe your suffering in such a way that you were able to make something positive out of it? What have your migraines taught you? What are your...
