by Marya Gendron | Nov 30, 2016 | Blog, Migraine Physiology, Nutrition
To put it simply, I adore prebiotics because they literally saved my life. They drastically reduced my migraine symptoms and overall inflammation, got rid of my brain fog and insomnia, improved my sleep and blood sugar metabolism, and generally peeled me off the...
by Marya Gendron | Sep 29, 2016 | Blog, Migraine Physiology
Histamine Intolerance is an overall state of inflammation characterized by an overly full “bucket” of histamine, which is caused mostly by various pharmaceutical medications and dietary habits. For a more detailed paper on Histamine Intolerance, click...
by Marya Gendron | Sep 28, 2016 | Blog
If you’re familiar with the low-histamine diet as a way to manage histamine intolerance symtoms, you’re probably aware that many spices traditionally used in delicious chai contain histamine – especially cinnamon, nutmeg, clove, and allspice. I love...
by Marya Gendron | Sep 26, 2016 | Blog
It’s Autumn, and prime season for the delicious jicama – a fiber-rich, gently sweet, very hydrating, and generally overlooked tuber. As many of you are aware, I am a big fan of starchy tubers and humble roots. They literally pulled me up out of a...
