by Marya Gendron | Oct 22, 2019 | Blog, Nutrition
Nuts! An incredible source of minerals, fatty acids, and protein – or a potent migraine trigger? What are they for you? Should you shy away from eating nuts if you get migraine, or will they offer you the copper and zinc that you need to function well? Are some nuts...
by Marya Gendron | Aug 20, 2019 | Blog, Empowerment, Hormones
An epidemic of hormonal imbalance Hormonal imbalance is something pretty much all modern women are struggling with, to some degree or another. With all the plastics (read: xenoestrogens) in our environment, hormonal birth control and hormone replacement therapy...
by Marya Gendron | Jul 25, 2019 | Blog, Empowerment, Toxins
This is a follow-up to my last blog post, Case Study in Migraines from Mercury Poisoning, which gives an overview of Kim’s symptoms and Hair Tissue Mineral Analysis Reports. Please read that first for more context. In this video interview, Kim and I...
by Marya Gendron | Jul 16, 2019 | Blog, Minerals, Toxins
Migraines from mercury Today I want to share with you an inspiring (and harrowing) story of healing from my coaching practice. With Kim’s permission, I am sharing details from her coaching intake, her Hair Tissue Mineral Analysis results, and the steps that she...
by Marya Gendron | Jul 11, 2019 | Blog, Empowerment, Hormones
Hormones and migraine series This blog post is part of an ongoing series on hormones and migraine. Before we get into the topic of birth control and migraine, check out the previous blog posts in the hormones and migraine series: Hormones and Migraines Part 1:...
by Marya Gendron | Jul 2, 2019 | Blog
Eating a low-histamine diet can get really bland, especially in the sauces department. Most store-bought sauces and dressings contain vinegar and expeller-pressed oils, both of which can trigger migraine. So I wanted to share this very simple recipe with you, to...
