by Marya Gendron | Jun 11, 2020 | Blog, Empowerment, Stress Management
I’ve written a lot about Motherhood and migraine (here, here, and here). But it’s a topic that just keeps coming back. As I work to help support women healing migraine in my coaching practice, the unique challenges that Mothers face continue to be an area...
by Marya Gendron | Jun 4, 2020 | Blog, Nutrition
What’s the Story with Chocolate and Migraines? Is wanting to eat chocolate just a craving we have because of chocolate’s incredible flavor, or is there a deeper reason that our body cries out for it? Why do you crave chocolate more right before your...
by Marya Gendron | Mar 3, 2020 | Blog, Migraine Physiology, Minerals, Nutrition
However obscure, it’s time manganese got on your radar! Of the 15 nutritional elements that I focus on in a Hair Tissue Mineral Analysis, I’ve dabbled in supplementing most of them (with only very limited experiments with phosphorous, chromium, and iron)....
by Marya Gendron | Feb 22, 2020 | Blog, Empowerment, Stress Management
The topic today is more than redundant. It’s redundant because we all know humans need community to function at all, notwithstanding having a chronic illness. We live in an interdependent universe, and from a whole systems view, our lives rely on EVERYTHING in...
by Marya Gendron | Feb 18, 2020 | Blog, Stress Management
I’ve been listening to the stories of women’s lives with migraine for years now Sometimes the little details stand out to me – details that are seemingly not so related to the woman’s migraines, but are actually SO VERY RELATED. Usually there...
by Marya Gendron | Jan 30, 2020 | Blog, Migraine Physiology, Nutrition
Chilli peppers and capsaicin There are two big ironies in my journey healing migraine. One irony is that I grew up in a part of the world rich in copper, home to some of the world’s largest copper mines – but copper deficiency was playing a big role in my...
