by Marya Gendron | Feb 12, 2021 | Blog, Nutrition
I’ve always been wary of vitamin D supplementation, and I’ve written about why before. But now that we’re in a pandemic, and so many people are taking high doses of vitamin D, I figure it’s high time I shared my perspective on vitamin D again....
by Marya Gendron | Feb 5, 2021 | Blog, Migraine Physiology, Minerals
Today I wanted to share with you some research notes that I’m finding intriguing regarding light sensitivity. I personally am still very light sensitive and suffer occasional insomnia, even absent migraines. And I have come across quite a few clients over the...
by Marya Gendron | Feb 2, 2021 | Blog, Hormones, Migraine Physiology
Increasingly, I hear clients of mine mention offhand that they don’t get much sleep because they have to get up to pee frequently. I’ve also had clients who had irritable bladder, and I didn’t have any clue what that was about. But recently as...
by Marya Gendron | Jan 28, 2021 | Blog, Hormones, Migraine Physiology, Minerals
Hair Tissue Mineral Analysis is an incredible tool! It doesn’t just give you a snapshot of the absolute mineral values in your hair. It allows you to gain insight into your unique metabolism and neuroendocrine function as expressed by relative minerals...
by Marya Gendron | Jan 25, 2021 | Blog
A coaching client of mine living in Australia eats these stewed apples with ricotta regularly, so I looked up the recipe and tried it out. Delicious! Here in the US, we don’t generally eat baked apples for breakfast. But apples have some good qualities for...
by Marya Gendron | Dec 30, 2020 | Blog, Empowerment, Hormones, Migraine Physiology
In my past few posts, I’ve outlined some of the more tangible physiological aspects of the thyroid gland and its relationship with minerals and migraine headache. But in a truly holistic approach to healing, we must always consider the emotional/spiritual...
